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Success psychology

How to knock down on a root winter depression?

But it is important to remember that winter depression is not psychological, but purely biological phenomenon. The main symptoms of winter depression – constant feeling of weariness and weakness. Thus there is a requirement for additional time for a dream – till two o'clock, and predilection for food rich with carbohydrates, for example, to chocolate. Dieticians consider, that during the winter period the increase in weight on some kg is considered normal and even necessary for an organism.

In case of winter depression energizers – not the best decision. At least because of their inefficiency. The main medicine is light, light and once again light. Especially in such cut ценны morning hours when there is a possibility to take a light bath. In this plan primitive council to leave the house at least for 10 minutes earlier and to pass, for example, one bus stop on foot it can appear more usefully tablets. Even if the sky is tightened by clouds, in the street light in 20 times more, than indoors. By the way, in the most dark day it is possible to arrange houses illumination галогенных lamps.

According to neuropathologist L.Pugachevoj, to winter depression it is necessary to prepare in advance. In general the term winter depression seems to it not absolutely approaching, despite its settled value. The matter is that depression is a heavy disease. And this word causes sharply negative associations. The reasonable person will always consider specific features of the organism. And if he knows about propensity hard to transfer change of seasons, will search for those ways which will help it to overcome fatal influence of short light day and feeling of constant weariness.

The universal recipe does not exist: for someone the holiday transferred on the end of autumn, and for someone – pleasant purchases becomes a saving stick. People of a creative warehouse and the sensitive nervous organisation more often suffer. As to, a way of life a bicycle to invent it is not necessary: the balanced food, physical activity and a high-grade dream can knock down seasonal depression in the rudiment. Dialogue with people also a good way to dispel winter melancholy. The separate recommendation - refusal of alcohol. If in a transition period the person has psychological problems seasonal depression can aggravate them.

Some "mad" councils specially for women who suffer such frustration more often men, have given the practising psychoanalyst V.Abramova. In its opinion, women to struggle with depression costs radical methods. For example, it is possible to visit superexpensive sun deck in the company of the beloved and to make love directly in a capsule, thereby, having killed some hares, - and an additional portion of vitamin Д, both an adrenaline dose, and pleasant emotions. A minus one: fragmentary sunburn.

Also it is necessary to plan with special attention the days off. Here some scenarios. To forget about all affairs and cares, to type favourite films, tasty and high-calorie meal, not to wash and brush the hair, but only to sleep, eat and look cinema. What to make with the beloved at its presence - solve, can involve it in similar rest or send with friends on two-day fishing.

If there are children try to entrust to their parents or arrange with it a disobedience weekend. There is still a variant - to turn out all (if is whom to expel) to buy easy homoeopathic soporific and to spend a weekend in hibernation, waking up only for the sake of acceptance of a new dose. The main thing not to forget, that there are Mondays.

During a week do not refuse to itself in small pleasures, want sweet - eat, wish to row - row, wish to be discharged from office and to throw the husband - carry out also it, but "for fun": take holiday for some days and go in loneliness to a rest house. If consider, that your life is not has gone right, find out, how there live people, whose prosperity below yours, and try to live their life. Eventually, time in a life allow depression to get the best, sit down on a sofa, combine hands and tell loudly aloud «Depression, I with you will not struggle».

Alexey Aksakalov