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Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.

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Development of the person

How to cope with irritation

How to cope with irritation

Many of us "close eyes" on any unpleasant or unacceptable lines. In ourselves we "do not recognise" those qualities which can lower our self-estimation, destroy ours "psychological authority". And at the same time we with readiness though and unconsciously, we transfer (project) these qualities on other person. Then it is possible to despise, criticise or avoid dialogue with this person, remaining thus same.

Recollect the person who causes in you feeling of irritation which you often criticise or you despise. Draw in the imagination an image of this person. When you will clearly see its mind, present, that you became this person. Imagine, that you speak, you stand, you go, you laugh, you work, you sit - a word, all you do just as it. Stay in this condition. Whether easily to you to play such role? And can, you liked to be such as it? Whether there is in you something from this person?

If you are disturbed by irritation, check up itself - whether you transfer some lacks on others.

Margarita Murahovskaja