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Barbarian Diordieva - the lawyer, an analyst.
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Development of the person

How to motivate itself and others

1. WRITE DOWN THE HISTORY

Write down in one-two paragraphs as your desirable future should look. Write that you will do where you would wish to live and as you will enjoy the reached success. This reception well works for motivation on achievement both flowing, and more remote purposes.

2. VISUALIZE THE FUTURE

Close eyes and present yourself keen on in what you would like to be engaged. If you wish to reach best physical form, present, for example, as you healthy and harmonous, are engaged in an exercise room or run in the mornings. If you dream to open the business, imagine yourself in day of the opening, welcoming workers and the first clients.

3. VISUALIZE IN THE OPPOSITE DIRECTION

Using this reception, you can see, where you were in the beginning of the way upward and that you have reached till now. If you set as an object earlier to learn to dispose better of working hours and have achieved some success in streamlining of time or the working day, be transferred mentally when you could not brag of organisation. It will help you not to turn off from the chosen way.

4. MAKE THE BIG PLANS

Thinking of the future, be not afraid to make the big plans? It will help you to transfer short-term current failures easier. Difficulties and obstacles in a way any more will not stop you as you will be aimed at more considerable achievements.

5. CONTINUE TO STUDY

Study, read, discuss read, listen, try and test on itself everything, that can approach you to your purpose or dream. We will tell, if you wish to become the writer, you can register in courses, study дистанционно, read books, write, communicate with other writers, take part in exhibitions and seminars, etc.

6. KEEP ORDER ALSO CLEANLINESS

The pure, tidy and well organised workplace, the house, office (and a life!) are necessary conditions for advancement upwards. The dirt around conducts to occurrence of dust in ourselves. Order the life, and you will find more energy and clearness in each bottom.

7. SURROUND ITSELF? МОТИВАТОРАМИ? AT HOME AND ON WORK

Hold near to itself (a table, an organizer, a wall opposite, the car, a wallet, a calendar) symbols, signs, inscriptions or other things and subjects which remind you of your purposes and dreams. Similar reminders are capable to generate a constant stream of motivation.

8. PARTICIPATE IN CHARITY

Give a part of time of the help to people around. When disinterestedly you give to another, itself you understand is better, how many good at you is during lives and how many the help to another can bring satisfactions.

9. SHARE THE SKILLS OF MOTIVATION WITH OTHERS

The explanation and instigation of another helps ourselves to understand a discussed theme better. Learn motivations of children, help the friends with statement and achievement of the significant purposes, help the favourite person to carry out its dreams.

10. SPEND TIME WITH CHILDREN

Dialogue with children will allow you to look at an event in other foreshortening. You can have a strong stress on work and anxiety having time to make all to term but when you play with children, cares and stress as if leave or are removed on a background. Children look at a life simply; in many vital situations such approach of justifies.

11. FIND ADHERENTS

Look back around: whether there is at you a close friend who persistently works over itself? Probably, your relative or the colleague try to reach the big purposes. Find to itself adherents. Mutual support, recommendations, reminders and councils will help each of you with realisation of the personal purposes.

12. CHOOSE THE SAMPLE FOR IMITATION

Find to yourself the person at whom you could and wished to study. In this case you should not invent anew a bicycle, and you can adopt the best from the person respected by you.

13. WALK OR WILL SWEEP BY THE CAR

Walk round a quarter or will sweep by the car to vanish, distract or calm down. Sometimes all of us need to replace conditions, and fast walking or driving well approach for these purposes.

14. READ SUCCESS HISTORIES

Get acquainted with histories of success of people surrounding you. It is possible to find tens small histories of success which can motivate you in only one newspaper number and inspire to the further actions. In libraries and the Internet of full biographies and autobiographies of usual people which have reached unusual results and have made surprising acts.

15. LISTEN TO MUSIC

Music can calm, raise, grieve, and also motivate. Listening of fast rhythmical music during jog? One of examples of motivating influence of music. And what music motivates you?

16. LOOK MOTIVATING FILMS

Films tell to us histories of other people. The motivating film often tells about the hero who by growth and experience accumulation comes to a victory through struggle and sufferings. Make the list of films which motivate you on performance of various actions, and include them in the film library.

17. READ MOTIVATING STATEMENTS

On the Internet and books thousand citations and statements which are capable to inspire, motivate and force to look all of us at the life from other point of view contain. Look for statements on a theme interesting you? And you by all means will find rich toolkit for motivation and thinking development.

18. CORRECTLY EAT

The eutrophy gives us the energy necessary for creation of a happy life. Create to itself a food allowance in which necessarily include all minerals, vitamins and nutrients which so are necessary for your organism. To begin it is possible from the elementary table of products.

19. GET ENOUGH SLEEP

Six hours of a dream suffice some people, and all is required to another seven-eight. Not very well how many hours of a dream demand your organism? It is important, that it received them. Some nights for 3-4 hours of a dream will strongly affect your motivation, an energy potential and the general behaviour.

20. CONSTANTLY STUDY IN THE NEW

It is the most important council. Never stop to learn world around in all its variety. Read, listen and learn new about things interesting to you. If you ask, do not answer? I do not know?; tell? I have not had time to learn yet?, and then go and find the answer. Be interested in the world.

21. ASPIRE TO YOUR VITAL PURPOSES

This council can seem obvious, but it is often lost sight. Without statement and aspiration to the purposes you cannot improve the life. Going down stream, giving to another to make for you a choice, you never will reach what wanted by you. Aspire to achievement of objects in view all life and enjoy success and happiness which this process brings in your life.

22. BRAIN STORM

Take a blank leaf of a paper and the handle. Sit down in the silent, well shined place and think, think, think. Write any ideas which come to to you mind. The financial purposes, the personal purposes, the purposes in mutual relations with people, the purposes connected with health etc. Write down each idea. When you finish considering, you will have enough purposes for the further work.

23. WRITE DOWN THE PURPOSE ON THE PAPER

As soon as you have planned to yourselves the purpose? Write down it. On a paper your purpose will look more concrete and clear. The purpose which remained soars at you in a head can to be safely forgotten how you can seriously work it.

24. AS MUCH AS POSSIBLE CONCRETIZE THE PURPOSE

The purposes should be concrete to be effective.? To improve mutual relations with children? Can be the important and worthy purpose, but its formulation is washed too away and неконкретна. Try to include instead better in the plan the day devoted to games, a family dinner every evening with 6 to 7 and joint games on the computer of times in a week. The concrete plan makes much more chances of success.

25. APPOINT DATES OF PERFORMANCE

Carryings over and putting off? On then?? A deadly illness of your purposes and aspirations. The best vaccine against this illness? Definition of a date of performance of concrete actions. As well as the purpose, term should be extremely concrete.

26. PLAN THE WORK DATE STARTED

Installation of dates of performance of work gives the best effect in a combination to definition of concrete terms of the beginning of works. Having designated yourselves the purpose, you can find at once a considerable quantity of occasions to postpone its realisation. Appoint to itself terms and strictly adhere to them.

27. YOUR PURPOSES SHOULD NOT BE LUNGS

That purpose achievement was effective, the purpose should not be easy. If you spend few efforts for object in view achievement, your motivation will immediately decrease. The best purposes? These are such purposes for which achievement your skills and abilities are as much as possible used, and also those which achievement demands from you acquisition of new knowledge and abilities.

28. YOUR PURPOSES SHOULD BE ACHIEVABLE

Statement of obviously unattainable purpose will cause in you disappointment, a rage and uncertainty: you will start to doubt the forces. The purposes should not be lungs, but they also should be reasonable.

29. MAKE THE DETAILED PLAN OF ACTIONS

Develop a detailed step-by-step plan of action on each of stages of achievement of an object in view. One of the main reasons of failures at attempt to reach planned is absence of understanding what exactly should is necessary was to make for purpose achievement. Plan the work and work under the plan.

30. DO NOT OVERDO

Do not put to itself too many the purposes at once? To begin with enough one-three. Dispersion of efforts simultaneously on большее quantity of the important problems will lead to that will be enough given any of the purposes of attention and the efforts necessary for its achievement.

31. TRACE THE ADVANCEMENT TO THE PURPOSE

Mark the forward advancement to the purpose. For example, you have laid down to yourselves the aim to read 300 pages of the business literature in a week. It will be better to distribute achievement of this purpose, reading till 25-50 pages in day and daily marking the done work in this direction. Daily marking the progress in purpose achievement, you develop in yourselves a powerful charge of motivation on realisation of the given purpose, passing in a positive habit.

32. THE LIST OF DESIRES

Make the list of ten affairs which you should have time to make for a life. For example, to base the business, to run a marathon, to go round all Europe, to learn French etc. Put this list in a box of a table of the house or on work.

33. НАПОМИНАТЕЛИ

These multi-coloured small glued leaves? Good reception for a reminder to itself about everyday affairs and the purposes. Only do not overdo? It is not necessary to paste over the screen of the computer so densely, that it will be impossible to disassemble the text on it.

34. AWARD ITSELF

Think up to itself the award. Arrange to yourself a small holiday as soon as you will achieve the object or will make a considerable step to its realisation: you persistently worked and have deserved this award. Descend have dinner, arrange to itself small holiday or be engaged in favourite business.

35. ЧМЭБ?

Why you put to yourselves this purpose? And write:? What to me from It Will be?? Ask itself this question with reference to each purpose. You need to achieve full internal clearness concerning that, what for you try to reach this purpose. If you cannot distinctly answer yourselves this question, delete this purpose from the list and pass to the following.

36. USE CORRECT WORDS

Avoid a negative and negations. Use such expressions as? We will find the decision? Or? I am assured, what I will cope with this business?. Words which you use in daily speech, make the big impact on your behaviour and mood.

37. ASPIRE TO OPTIMISM

I talked to many people who believed, that the optimist a little than differs from the pessimist and did not see the big difference between these two approaches by a life. It is a trap! It is necessary to aspire to optimism despite of everything. Pessimists or optimists are not born, them become. Only on you personally depends, what relation to a life you choose.

38. LOOK NARROWLY AT THE ENVIRONMENT

Whether there are in your environment people with an obvious uncooperative altitude to the world? They render what influence on you? Very often our behaviour and outlook directly depends on associates us people. If your environment of the house or on work negatively influences your mood and behaviour, urgently take necessary measures.

39. SOMETIMES CHANGES ARE SIMPLY NECESSARY

When you know, that to you it is bad also you are unfortunate, admit it to yourself and persistently try to change such state of affairs. It is very difficult for making, especially when you do not have mood or desires to admit it to itself. Business can appear heavy, but it of that costs. If to you it is bad? Realise it and try to change a situation.

40. LISTEN, THAT SPEAK OTHERS

We often are pleasant like about to itself, that we good, pleasant in every respect people, but it not always so. Listen, that your friends and relatives speak about you and your behaviour. You can hear a lot of such that you would not like to hear, but sometimes the best changes in a life begin with constructive criticism.

41. WHY TO YOU HAPPENS BADLY?

When you will understand and realise, what situations depress you, you can learn them to avoid. It, in turn, will relieve you of pressure, a pain and disappointments which they bring with themselves. If such situations yet do not manage to be avoided, reflect, what it is possible to take out from them positive, that can learn (even if this science will be from section? How it is not necessary to do?).

42. WHY TO YOU HAPPENS WELL?

It is the vital question for your mood and behaviour. Having found on it the answer, you receive in an unlimited private use? The button of good mood?, which it will be possible to use infinite quantity of times. When I in bad mood, I wonder, whether I ate today. In most cases after a good dinner the vector of my mood is developed on 180 degrees. Can and is primitive, but it is rather effective.

43. TAKE BREATH

When you not in the spirit of or have simply got tired, allow to itself to take rest a little. Frequently the short break helps to look at much as though from height and to return to the same situation already with a positive spirit.

44. IN THE BEGINNING THINK (TWICE), AFTER OPERATE (ONCE)

Before something to make think of consequences. For example, if your worker makes nonsense which is negatively reflected in you, do not pass to immediate attack. Consider the best variant of actions. Then consider it once again. Only after that it makes sense to operate.

45. DO NOT REACT, AND INFLUENCE THE SITUATION

The basic distinction consists in it between the happy enthusiast and the sad pessimist. When in your life there is something important, that has for you direct or indirect value, influence a situation. It means, that you consider a situation, use the reason for search of the decision and take corresponding measures. When you react to a situation, you pass an is reasonable-analytical part and do the first, that will knock to you on a head at present. Undoubtedly, such impulsive reaction only will add to you of problems and disappointments. Therefore influence, instead of react.

46. APPRECIATE THAT HAVE

Look back around and learn to appreciate that good, that is in your life: your friends, a family, career, the house etc. Already it is enough of one it for formation of the positive relation to a life. After all it was not as though bad to you, you still can find a support and support. Look at a situation in the long term and appreciate that good, that is in your life.

47. NOT ALWAYS IT IS NECESSARY TO BE THE CHEERFUL OPTIMIST

Sometimes it is useful and погрустить. You not to be obliged not so always on lifting, are joyful and affable. On the contrary? It can lead to an internal devastation or a nervous breakdown. There are such days, that all from hands falls or anything it would not be desirable to do at all. Such days are absolutely normal and? Moreover? Even are useful.

48. REFLECT

Think over problems logically. Allowing emotions to supervise over your acts, you can make many what acts. They to you I will seem correct and justified during a fever, but at the best to sense from them will be a little. May be so, as problems will increase.

49. BE NOT GOT INVOLVED IN GOSSIPS AND HEARINGS

Do not accept participation in negative conversations round you. If see, that conversation goes to it, politely apologise and immediately leave.

50. BEGIN DAY WITH THE GOOD

Wake up with a smile, full of energy. Today you should reach much and to much to be glad. The life is short, and you will try to take an advantage maximum from today. Also as well as tomorrow, and each next new day.