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Legal consultation

Barbarian Diordieva - the lawyer, an analyst.
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Development of the person

Дисбаланс in work and private life

Interesting work would not be what, it is not necessary to fill with it all your life. After all besides work in a life there is more many all interesting: friends, a hobby, personal relations. And how often we sit up till the late evening, we take work on target, hammering about ourselves? Our life turns to any routine, and after all in it ourselves are guilty.

It is very important to find balance between work and a life outside of office. Only on harmony achievement in these two spheres we will be rather happy with ourselves, are happy, successful.

 

Дисбаланс in work and private life always leads finally to depression, a nervous exhaustion, dissonance in private life.

 

How to define дисбаланс in work and private life?

 

You work late, sometimes even in the days off, often take work on the house. Constantly transfer the private affairs, meetings because of work. At you the depression, does not suffice you energy. You suffer a sleeplessness. At you appetite you grow thin grow fat vanishes periodically. At you mood differences are observed.

 

How to make own life of more harmonious?

 

Learn to plan own time. Learn to organise correctly the working day. Remember that all affairs at once not to solve, therefore learn to place priorities. In regular intervals distribute current affairs less often to sit up at office and take to itself for a rule to take work on the house (to leave on days off for work) only in critical situations (when a work involving all hands on work when at the project should be executed to strictly certain date).

 

Just as you bring the various working moments in a notebook, enter in your schedule and the personal moments (visiting of friends, parties, cinema, theatre, sports, a hobby).

 

Let's know to a management, that you besides work have still personal time for and for itself certain frameworks It is not necessary to take part in all projects at once only because you clever and arrogant and that about it asks you a management. Remember that in a life quality, instead of quantity is always more important. You should learn to speak "is not present" to the new duties, new projects if you see, that in working hours to you of all not to be in time, and it is necessary to work still actively and on days off. Speaking "is not present" on management offers, always thank for the offer, but at the same time let's know, that cannot accept the offer because of your present congestion. Say also that if your schedule becomes more free, you with pleasure take part in the new project etc.

 

Ask about the help

 

Remember, the request for the help is not weakness display, and, on the contrary, ability to distribute a duty on start up to purpose achievement. All of us, anyhow, require the help so what for from it to refuse? It is not necessary to charge with absolutely all the shoulders and to feel thus as a squeezed orange for which it is not so necessary neither a hobby, nor private life (is more exact, on all it any more does not suffice simply time and forces).

 

Always remember the priorities, the purposes

 

Define, that for you the most important in a life, that you pleases, does happy. It for certain will be no the money earned for overtime work. And if to reflect, and it is necessary to begin with this point …